Shrimp is a versatile, affordable dining option that pairs well with many dishes. As one of the most consumed types of seafood in the United States, the average person eats approximately four pounds of shrimp annually. With that much shellfish eaten, many people question - IS SHRIMP HEALTHY? The answer is a resounding YES!
Since 1975, Billy's Stone Crab has provided South Florida patrons with fresh, high-quality seafood. In this article, our trusted team of seafood experts will explain how to shop for the best products, breaking down shrimp nutrition while exploring the many health benefits of this delectable cuisine.
Shrimp Nutritional Profile
Shrimp is low in calories and carbohydrates and contains essential nutrients for promoting good heart, thyroid, and immune system health. Also, the amount of protein in shrimp (15.6 g) makes it a popular choice for individuals limiting their red meat intake.
While shrimp has gained a reputation for being high in cholesterol, it contains small amounts of trans or saturated fats, making it a healthy choice for those concerned about watching their cholesterol intake.
According to the USDA, the cooked shrimp nutrition value of a 3.5-ounce (100 g) serving includes:
- Carbohydrates .48 g
- Cholesterol: 136 mg
- Iron: 0.52 mg
- Potassium: 146 mg
- Sodium: 475 mg
- Total Lipid (Fat): 0.8 g
Health Benefits of Eating Shrimp
Astaxanthin is primarily found in shrimp and helps reduce inflammation, increase good cholesterol (HDL) levels, strengthen arteries, improve brain health, and prevent free radicals from damaging cells. The antioxidants can also help reduce the risk of heart attacks and chronic disease.
Shrimp also contains the following elements, which offer a wide range of nutritional benefits:
- Essential Nutrients: Calcium, copper, iron, magnesium, phosphorus, potassium, vitamin B12, and zinc.
- Fatty Acids: Boosts overall health, providing a good source of omega-3 fatty acids.
- Iodine: Required for proper brain health and thyroid function.
- Selenium: Research suggests this element may help prevent some types of cancer and improve immune, thyroid, and heart health.
Addressing Concerns and Misconceptions
Many question shrimp calories, wondering if the meal meets their dietary needs and/or restrictions. Depending on the size of the shrimp, a 3.5-ounce serving typically contains less than 100 calories. However, much like other foods, if shrimp is fried or covered in a rich sauce, it can be an unhealthy dining option.
Nutritious alternatives for preparing shrimp include:
- Baking
- Boiling
- Grilling
- Poaching
- Sauteing
- Steaming
Additionally, fresh citrus, herbs, extra-virgin olive oil, and seasonings can enhance the shrimp's fresh-from-the-sea flavor.
How to Choose Quality Shrimp
When purchasing frozen shrimp, it is best to choose a raw (uncooked) deveined product that does not contain additives or preservatives to achieve the best texture and flavor. Avoid bags with ice crystals or soft pieces, which may indicate the product has thawed.
Always purchase fresh shrimp from a reputable market or restaurant that follows strict safety and cleanliness protocols. Ask how long it has been in the case and smell the seafood to ensure it does not have a "fishy" smell. It should be displayed on a bed of ice and have a translucent appearance with no black spots or hardened edges.
Order Fresh Jumbo Shrimp from Billy's Stone Crab
We offer a premier selection of fresh shrimp products harvested from their natural habitat using traditional fishing methods. Our wild-caught jumbo shrimp far outweigh the poor quality typically found in a local grocery store and can be delivered right to your home.
Contact us to learn more about our first-class Florida restaurants or to place an online order for the best jumbo shrimp you will ever taste!
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